Lower Blood Pressure Naturally

I read in the paper a few days ago that a quarter of Americans have high blood pressure. That seems like a lot to me. We all know that exercise and eating well can keep your blood pressure low, but music and particular supplements can help as well. Taking some time listening to music can […]

I read about a study done on patients with high blood pressure getting spinal adjustments and having their blood pressure checked afterwards. There was a significant drop after having adjustments to the neck and lower back. Doctors believe that adjustments effect the nervous system which in turn effect blood pressure. These studies are in the […]

DASH, Dietary Approaches to Stop Hypertension is said to help lower blood pressure. This diet involves eating more vegetables and fruits, including low-fat or non-fat dairy products. These foods are naturally rich in micro-nutrients like calcium, magnesium, and potassium and phytochemicals which help in controlling blood pressure. Lowering your salt intake will show a significant […]

I read an article about a study done on teenagers that found more than half of the 57 boys and girls tested had high blood pressure. The study says that it’s linked to high sodium foods, fast food and and lack of fruits and vegetables. The study showed a significant drop in blood pressure when […]