Lower Blood Pressure Naturally

It’s no secret that beets have been shown to contain health building properties, now more recent research is showing that it can lower blood pressure. Scientists at the Queen Mary University of London found that drinking beet juice lowered blood pressure to a healthy level within 24 hours. The effectiveness matches that of prescription nitrate [...]

When I read this study I was not very surprised. People with anxiety disorders also have heart trouble such as an increased risk of heart attack, stroke, heart failure and death. Many clinics are stressing that it’s important to get treatment for your anxiety as it’s part of managing your heart health as well as [...]

For many that have suffered a heart attack, they are always on the edge worried that it may happen again. It almost feels like their body is a time bomb and they don’t know when it’s going to go off. The positive side is that people can become more positive about their life, that they [...]

If you’re not a big fan of taking medications and looking for an alternate route dark chocolate may be a solution. Dark chocolate contains flavanols which naturally open up the blood vessels in the body so that blood can flow more easily and your pressure drops. New research found that people with hypertension could reduce [...]