Lower Blood Pressure Naturally

I recently read an article about a study done on mice that showed the herpes virus as a contributing factor to high blood pressure. This virus affects about 60-90% of adults worldwide and appears to increase the inflammation in blood vessels which causes high blood pressure. In conjunction with a fatty diet the risk of heart attacks, strokes and kidney disease rises. There is no cure for the virus but those that suffer from it are advised to do as much as they can to decrease their risk of high blood pressure.