Lower Blood Pressure Naturally

A recent study done shows that people who drank two cups of beet juice had lower blood pressure in about 60 minutes after drinking it. The study even showed that their blood pressure reached it’s lowest level in about two hours after drinking beet juice. Dr. Ahluwalia who conducted the research says that the nitrates […]

This blog shares some interesting ideas for lowering blood pressure without medications. Some of the ideas it shares are massage oil for the tub, supplements for relaxation and a tea that uses loose leaves. All of the ingredients for these recipes can be found at your local health food store or community market. You might […]

You mostly see them at drug stores and supermarkets that have a pharmacy. Many doctors are saying that the blood pressure machines at those locations are not the best place to get an accurate reading. In order to get the most accurate reading you should sit quietly for at least 5 minutes beforehand and not […]

I came across this interesting article that talks about a study done with identical twins that took high doses of olive leaf extract. In 8 weeks their blood pressure was reduced as well as they’re cholesterol. What’s great about this is that there were no adverse side effects from the patients in the study. The […]

People with hypertension or high blood pressure run the risk of damaging organs. it can lead to kidney failure, neurological damage, and an enlarged heart.  High blood pressure can cause the heart to work harder and some can suffer from a stroke that could result in brain damage. Those that suffer from high blood pressure […]

This article talks about trying out a web-based program for people who suffer from hypertension. Sounds like a great idea for a lot of people who may have a hard time getting to a medical center or want to get affordable advice on how to handle their blood pressure. The results of this study are […]

Bananas have a high potassium content which is known for helping battle hypertension. This article talks about Norbert Putnam who was searching for a way to lower his blood pressure without medications. He found a study done that those who eat two bananas a day could reduce their blood pressure. Putnam went from 150/100 to […]

You should check with your doctor first about exercising. Once they give you the go ahead there are some simple techniques you can use. Doing squats and overhead shoulder presses can be done at home. You can use soup cans as weights. Step up exercises can be done using crates, stairs or a bench. You […]

I read in the paper a few days ago that a quarter of Americans have high blood pressure. That seems like a lot to me. We all know that exercise and eating well can keep your blood pressure low, but music and particular supplements can help as well. Taking some time listening to music can […]

I read about a study done on patients with high blood pressure getting spinal adjustments and having their blood pressure checked afterwards. There was a significant drop after having adjustments to the neck and lower back. Doctors believe that adjustments effect the nervous system which in turn effect blood pressure. These studies are in the […]