Lower Blood Pressure Naturally

Not only can a healthy diet bring down your blood pressure, but taking magnesium can also help. It is an essential supplement that aides in the production of energy, the function of the nervous system and the activity of the muscles which includes the heart. An added bonus is foods that are high in magnesium [...]

A good night’s sleep can help with weight loss, and breast cancer prevention. New research is now showing that getting good sleep can prevent heart disease. Lack of sleep can contribute to the hardening of arteries. High blood pressure is a factor of the hardening of arteries and when you sleep, your blood pressure decreases. [...]

The tomato is a wonder fruit that can help you lower blood pressure. it contain lycopene which is a potent antioxidant. It helps keep the LDL cholesterol from oxidizing which makes it stick to arteries closing the passage way that can cause blood pressure to increase. It is recommended that you eat four tomatoes a [...]

A recent study done shows that people who drank two cups of beet juice had lower blood pressure in about 60 minutes after drinking it. The study even showed that their blood pressure reached it’s lowest level in about two hours after drinking beet juice. Dr. Ahluwalia who conducted the research says that the nitrates [...]

This blog shares some interesting ideas for lowering blood pressure without medications. Some of the ideas it shares are massage oil for the tub, supplements for relaxation and a tea that uses loose leaves. All of the ingredients for these recipes can be found at your local health food store or community market. You might [...]

You mostly see them at drug stores and supermarkets that have a pharmacy. Many doctors are saying that the blood pressure machines at those locations are not the best place to get an accurate reading. In order to get the most accurate reading you should sit quietly for at least 5 minutes beforehand and not [...]

I came across this interesting article that talks about a study done with identical twins that took high doses of olive leaf extract. In 8 weeks their blood pressure was reduced as well as they’re cholesterol. What’s great about this is that there were no adverse side effects from the patients in the study. The [...]

People with hypertension or high blood pressure run the risk of damaging organs. it can lead to kidney failure, neurological damage, and an enlarged heart.  High blood pressure can cause the heart to work harder and some can suffer from a stroke that could result in brain damage. Those that suffer from high blood pressure [...]

This article talks about trying out a web-based program for people who suffer from hypertension. Sounds like a great idea for a lot of people who may have a hard time getting to a medical center or want to get affordable advice on how to handle their blood pressure. The results of this study are [...]

Bananas have a high potassium content which is known for helping battle hypertension. This article talks about Norbert Putnam who was searching for a way to lower his blood pressure without medications. He found a study done that those who eat two bananas a day could reduce their blood pressure. Putnam went from 150/100 to [...]