Lower Blood Pressure Naturally

If you’re not a big fan of taking medications and looking for an alternate route dark chocolate may be a solution. Dark chocolate contains flavanols which naturally open up the blood vessels in the body so that blood can flow more easily and your pressure drops. New research found that people with hypertension could reduce blood pressure by up to 5% by eating dark chocolate. This is equivalent to 30 minutes of daily moderate exercise like brisk walking or swimming. More research needs to be done to find the optimal amount that would be needed to make the most difference but this is pretty good news for people who suffer from high blood pressure.