Eating Bananas Can Reduce Hypertension
July 9th, 2008 by admin
Bananas have a high potassium content which is known for helping battle hypertension. This article talks about Norbert Putnam who was searching for a way to lower his blood pressure without medications. He found a study done that those who eat two bananas a day could reduce their blood pressure. Putnam went from 150/100 to 130/85 just by eating two bananas a day for three weeks. There are several other food choices that can help with lowering blood pressure as well. A diet rich in fruits and vegetables is a great way to keep your blood pressure under control.
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