Lower Blood Pressure Naturally

HeartMath has released a book, The HeartMath Approach to Managing Hypertension, which outlines how the emWave Personal Stress Reliever and the emWave PC Stress Relief System can be used to reduce hypertension. We can now add these devices to the low cost home biofeedback units designed to reduce stress and reduce blood pressure.

The HeartMath approach uses a pulse monitor and a measure called Heart Rate Variability to teach the user effective relaxation skills. As the heart rate becomes more and more influenced by the Parasympathetic NS instead of the Sympathetic NS the body becomes more relaxed which leads to reductions in the stress response as well as reduced hypertension.