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If you’re a runner food can be very important, you want to be full but not pack on the pounds. The following foods are specific to runners can be be good for everyone. Almonds help prevent achey muscles and they have a lot of vitamin E and protein. Oranges are a great source of vitamin C which can help muscles heal and help absorb iron that can prevent fatigue and low energy levels. Sweet potatoes are a good source of energy-supplying carbs and beta carotene and they are also high in potassium and magnesium, which runners can lose when they sweat. Tuna is a great source of protein giving you about half of your daily intake.